Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.) Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. 2-3 tablespoons of extra virgin olive oil It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or “cold-pressed.” The ripeness of the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present. The study showed that 1 ½ tablespoons is equal to 200-mg of ibuprofen. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. Try rubbing it on sore joints to relieve pain. Oil: There is magnesium oil that can be applied topically and absorbed through the skin. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.) Supplements: Magnesium capsules are a good thing to add to your day-to-day life, but they work best when used in conjunction with an improved diet.ĭiet: Really this is the clincher-as great as supplements are, they can’t do everything. There are several ways to get more magnesium and utilize it for arthritis in particular. The American Journal of Clinical Nutrition conducted one of many studies on magnesium that showed people who had a diet high in magnesium/took supplements had higher bone density, and overall stronger bones.
Not only does it relax muscles and ease pain (this goes for arthritis pain too, of course) it helps bones to mineralize. It is even part of what makes our heart beat. It relaxes all our muscles and nerve endings, relieving stiffness and pain. It is used in over 300 different biomechanical responses in our body. Magnesium is something our bodies need, but we can’t make it ourselves.
0 kommentar(er)
